Body Leads, Mind Follows

Before the mind decides, the body already knows. Body Leads, Mind Follows is a 45 minute yoga session rooted in Andean tradition, guided by Taylor Nickens.

This month we honor yarrow. Her affirmation carries us through the practice: "I will protect what is sacred. I am what is sacred."

Come as you are. All levels welcome.

Details
Duration: 45 minutes
Style: Andean yoga
Guided by: Taylor Nickens
Plant spirit: Yarrow
Includes: A tea or mocktail featuring the plant we honor